GANDBOL BILAN SHUG‘ULLANUVCHI 12-14 YOSHLI O‘QUVCHILARNI TEZKOR-KUCH JISMONIY SIFATINI RIVOJLANTIRISH
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Abstract
Ushbu maqola, gandbol bilan shug‘ullanayotgan 12-14 yoshli o‘quvchilarning tezkor-kuch jismoniy sifatlarini rivojlantirishga qaratilgan. Maqolada, yosh sportchilarning jismoniy rivojlanishidagi muhim omillar, ayniqsa, tezkorlik va kuchning o‘yin jarayonidagi ahamiyati tahlil qilinadi. Tezkor-kuch sifatlarini oshirish uchun samarali trening metodlari, shu jumladan, fartlek va interval treninglari, dinamik va statik kuch mashqlari, tezkor reaksiya va koordinatsiya mashqlari tavsiya etiladi. Shuningdek, maqolada o‘quvchilarning fizyologik xususiyatlariga mos ravishda trening jarayonlarini tashkil etishning ahamiyati ta’kidlanadi. Ushbu tavsiyalar yosh sportchilarning gandboldagi muvaffaqiyatlarini oshirishga yordam berishi mumkin.
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